Pilates for other orthoapedic conditions

There are many orthoapedic conditions that can get improved with Pilates. Some of these conditions are listed below:

  • Frozen Shoulder
  • Joint hipermobility
  • Shoulder issues, such as rotator cuff conditions, frozer shoulder, Tennis and Golfer elbow
  • Low back pain
  • Sciatica
  • Back Pain from Vertebra
  • Hip and knee arthroplasty
  • Other common hip and knee conditios

I am specialized in these conditions and can tailor made the classes to improve flexibility, balance and strength on the affected area*

*For people with special conditions, GP needs to approve Pilates as form of exercise and a PAR-Q (list of health related questions) is required to filled before the first class