- Short-effective videos to work different parts of our body. Great for busy people that are not able to do a long session, you can still do many exercises in bouts of 10 minutes during your breaks in a day and keep fit and healthy as if you would go for a long session!
- These are homemade videos made by a Pilates qualified professional, I trust in your fitness levels before performing the sequences. I will be posting the level in each video title.
- If you have ANY questions of modifications/adaptations or exercise postures please reach out to me and will be happy to help. Do not overload yourself.
15-minute intense abs blast
10- minute Super Pilates Plan Series
10- minute Abs/Obliques/Core blast workout: Int/Advanced level