Pilates foundations

30-minute Pilates Workout: Hip and Knee Strengthening

Block or book and resistance band needed for this class (you can do the exercises without the resistance band if you do not have one!) Improvers level, ideal for those that want to focus on focused movements for knee, hip, and core stabilisation

Remember you can watch my QUICK WORKOUT VIDEOS and FREE CLASSES and my YOU TUBE CHANNEL! or contact me for private online classes.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.