Pilates foundations How to do a plank correctly? 30th March 2020 Planks are great for stabilising and strenghtening the full body. However, many times people do not perform it correctly, leading to more pain or more imbalances. Below a quick video explaining how to perform an effective plank safely Previous Pilates The Hundred Explained Newer New Quick Flow Core video Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment This site uses Akismet to reduce spam. Learn how your comment data is processed.